Red currant during pregnancy

During pregnancy, there is an acute shortage of vitamins and minerals, which must be replenished by consuming synthetic vitamin complexes. But you should also not forget about the natural intake of nutrients into the body. Fresh vegetables, fruits and berries can make up for the lack of many things in the body.


So, red currant during pregnancy is the number one berry. The fact is that, despite its bright red color, it is practically non-allergenic, provided it is consumed in moderation. But in terms of the content of useful substances, it is not inferior to many other berries. In total, with 100 g of berries eaten per day, the body will receive the necessary daily dose of vitamins.


Red currant during pregnancy: benefits.

100 g of berries contain 25 mg of vitamin C, which helps prevent colds. In addition, the berry contains antioxidants, which have a beneficial effect on the body and prevent the development of cancer cells.


Currants are especially useful during pregnancy for women suffering from heartburn. The juice of this berry stimulates the motility of the gastrointestinal tract, eliminates burning attacks and prevents constipation, exacerbation of gastritis against a background of low acidity.


The substances included in the berry strengthen blood vessels, as well as increase the elasticity of veins, due to this action, venous dilation is prevented. In addition, currants are also useful for women's beauty. It improves the condition of nails, skin and hair, which often weaken when carrying a child.


Separately, the diuretic effect of the berry should be noted. Red currant removes excess fluid from the body, and this is very useful for expectant mothers suffering from swelling. Among other things, red currant strengthens the immune system well.


Red currant during pregnancy: contraindications.

Despite the fact that this berry practically does not cause allergies, it is necessary to eat it in regulated quantities. The abuse of red currants in late pregnancy increases the likelihood of having a child with an allergic rash on the body. Recommended dose of currants during pregnancy: no more than 100 g per day.


The berry is contraindicated for the next nine months for those women who have previously had cases of increased acidity of gastric juice, peptic ulcer, hepatitis, and thrombophlebitis. флагман казино тг